LET’S DO THIS TOGETHER
I lead people on a journey of lifestyle and behaviour changes to simplify their lives, increase their health and reduce overwhelm
My goal
Is to work with people who know they need to change in order to feel whole again.
I lead them through an inspiring and motivating journey to health. One where the end result is pure vitality and they are able to become the best version of themselves.
Functional Medicine Health Coach
NEURO TRANSFORMATION THERAPY PRACTITIONER
I help women who struggle with low energy and moods to bounce back into living EXCEPTIONAL lives!
I help you discover WHY you want to change and identify WHAT you need to do.
We then work together on exactly HOW to achieve your dream life.
Master Certified Practitioner of Neuro Transformation Therapy™
Functional Medicine Health Coach
Is it possible you have limiting beliefs about yourself that stop you setting and achieving BIG goals?
Do you have a strategy programmed in your nervous system that constantly makes you question yourself, binge, do anxiety or just feel stuck?
Could self sabotage be to blame for you gaining all the weight you lost?
Are you producing behaviours that ensure you don’t succeed?
Breaking through your limiting beliefs, emotional traumas, self sabotage patterns, re-aligning values and releasing your stored negative emotions makes my heart sing!!
What is Neuro Transformation Therapy?
What is Neuro Transformation Therapy?
NTT uses the latest, most powerful tools and methodology in neuroscience to access the root cause of what is holding you back from living, feeling and experiencing life.
I work with the subconscious mind as it is responsible for 90% of your behaviours.
THIS is where permanent TRANSFORMATION and sustainable results happen so that NOTHING is imprinting on you other than your own, NEW story.
We explore 3 essential elements of change:
“The What”: There are 7 parts that make up any problem in the nervous system. We elicit these parts through the most efficient coaching frameworks.
“The Why”: There is a reason why someone is producing unwanted patterns or behaviours. We uncover these reasons through the application of advanced Neuroscience & Behavioural psychology.
“The How”: The most revolutionary subconscious transformation techniques are utilised for rapid and lasting change occurs.
Who would you be without any limitations?
Who would you be without your problem?
This stuff works!
If you’re curious about what part of you could be holding you back, book in a free 45 min call to start discovering….
How do you want to start your day?
How do you want to feel when you go to bed?
and how do I help get you there?
As your health coach
I help you find the answers, and facilitate behaviour change by working with you to understand your motivations and co-creating a realistic goal-based plan with regular accountability check-ins.
My approach is root cause driven, focusing on what’s below the surface, at the root of the disease:
environmental and lifestyle factors
sleep and relaxation
physical activity
nutrition,
stress,
relationships,
clean air,
water quality
trauma, exposures
This is Functional Medicine Health Coaching
This coaching process aims to achieve lasting positive change, by helping realign values with sustainable behaviours.
“People don’t struggle to change because they don’t know what to do, they struggle because they don’t know how to do it”
Who is this for?
Are you…
A stressed out executive who is dreaming of a work/life balance?
A parent that has a child with behavioural issues?
Wanting to know what you should cook for yourself or your family?
Sick of chronic health issues accumulating?
Working with an integrative practitioner and has been given a protocol
Confused about terms like fodmaps, salicylates, oxalates, fasting, ketosis or wholefoods?
In need a pantry clean out, some fermenting tips and a push in the right direction?
Basically anyone who is feeling tired, lethargic, unmotivated , overwhelmed OR confused.
As a health coach, I help you find the answers, facilitate behaviour change by working with you to understand your motivations for change and co-create a realistic goal-based plan with regular accountability check ins and regular contact.
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